Lab-grown rubies, lab-grown emerald greens, lab-grown rubies, and lab-grown sapphires have actually arised as not simply choices to their extracted equivalents yet as part of a substantial change in the means we believe concerning and value gems. In recent years, lab-grown stones have actually begun to redefine the story surrounding great jewelry,
在飲食計劃中添加花青素時，選擇至關重要。藍莓是這類色素的主要來源之一，每100克藍莓含約400毫克花青素，是花青素含量最豐富的來源之一。其他值得注意的來源包括黑莓（約100毫克）和櫻桃（約65至100毫克）。紅葡萄也榜上有名，其花青素含量從30毫克到750毫
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